5 Ways to Run Faster

Most of the time when someone signs up to work with us, they want to run faster. They have a goal in mind, they want a new PR or to break a new barrier on the clock.A common theme we run into is people being nervous about running the slower paces we prescribe on their easy days... and the even easier paces prescribed for their recovery days. During any given season, we coach around 10 … [Read more...]

Running since Jackson County

Not much has happened on the running front since Jackson County. That was in early December and the way it shook out the race left me 163 miles short of 3,000 with about 25 days left in December...or about 6.52  miles per day to hit 3,000. I had no intention or planned mileage goals at the beginning of the year and would of had no clue without Strava...so with nothing on the horizon I decided to … [Read more...]

Post Baby Base Build

Today I'm three weeks postpartum. I don't know if that's one word, two words or two words with a dash between. And I'm too lazy to look it up. So one word it is. Physically and emotionally I feel 10,000 times better than right after I had Marshall. I knew that c-section recovery was more intense than a regular birth but man they weren't kidding. I am less anxious and trying my best to savor the … [Read more...]

Run Countdown: 4 weeks

Even though Louis came right on his due date, he came 4 days sooner than I expected him. I kind of assumed I'd end up in a c-section on Monday, January 19th.This is a beautiful thing for a couple of reasons- 1. This recovery has been so much simpler than my c-section recovery after I had Marshall. And I didn't even have a 2.5 year old to care for then.  2. I will hit my 6 week post baby … [Read more...]

Introducing Louis Frederick + Jersey Giveaway Winner!

Louis Frederick Hein arrived on Thursday, January 15th at 8:58am  - which happened to be his due date! Since I had a c-section with Marshall, I had a scheduled c-section for 4 days after my due date if I didn't go on my own. I wanted to try to vbac but didn't totally have my heart set on it. I was pretty content either way. Although terrified of labor.On Tuesday night I decided I'd call … [Read more...]